JOANNA HALL’S WEIGHT LOSS - Fitness CD

STEP BY STEP GUIDE TO WEIGHT LOSSJoanna Hall is something of a health and fitness guru--more than likely you've seen or heard her on television or radio. Joanna Hall's Step by Step Guide to Weight Loss CD-ROM is a weight management programme covering exercise and healthy eating, and provides plans that can be followed over periods of six, eight or 10 weeks.

You need to give the software quite a bit of information about yourself--a range of measurements (including height and weight), what you like to eat (do you include read meat, for example) and how (on the run, at home, at work). You also need to tell it what days you are able to exercise. Once this information entered you are provided with a menu comprising a two-week eating plan that you rotate throughout your programme. You also get two exercise regimes, one of which involves physical activity (including jogging, skipping, stair climbing, walking) and the other comprising resistance sessions (exercises to stretch and strengthen different parts of the body). You can pick and choose meals from the provided database to vary the food intake and change exercises to suit your requirements. To keep you focused each week you also get a task to focus on--week one's task is to sort out your water intake.

“Do you want to shed those extra pounds, get in shape for your holidays, look your best for that special occasion or escape a history of yo-yo dieting? Then the solution is in your hands with my step by step guide to Weight Loss” 

YOUR PLAN INCLUDES:

• The option to follow your weight loss plan for 6,8 or 10 weeks.
• Comprehensive analysis of your current weight along with short and long term goals for your healthy weight and body fat loss.
• 14-day customizable menu plan to fit in with your eating habits and lifestyle.
• Recipe Library containing 160 calories and nutrient counted meals to use in your menu plan.
• Nutritional database contains calorie and nutritional values of over 15000 foods.
• Structured exercise routines including both cardiovascular and resistance training, depending on your weight loss targets.
• Exercise database showing the calorie burn of over 500 exercise and everyday tasks.
• Daily physical activity plan with postural exercise to improve mobility and posture.
• Projection chart for expected weight loss and change in body fat percentage.
• A weekly weigh-in-and body measurements update to see your progress against set targets.
• Section of commonly asked questions about Exercise, nutrition and Body Fat.
• Feedback and advice on weekly weight and body fat loss progress from animated character ‘Active Annie’.

Please Note : It is a software CD which need to install on Computer. It is not a VCD and it will not run on stand alone VCD / DVD player.

Works with Windows XP. Not compatible with Windows Vista OS.